The Warning Signs and Complications of Sleep Apnea
How do you know when to seek professional treatment for sleep apnea? Warning signs could include chronic snoring, waking up struggling to breathe or gasping for air, headaches and dry mouth, moodiness, daytime exhaustion, and even issues with memory and concentration. With sleep apnea, your REM sleep is constantly interrupted during the night, so you don’t actually get the rest you need to be alert and function the next day. Over time, this can increase the risk of serious memory issues, a strained immune system, and even stress on your heart health. Don’t ignore the symptoms, talk to our team about a possible solution!
Custom-Fitting an Oral Appliance
While a CPAP machine is effective, it is often too loud, uncomfortable, and cumbersome for people to use. Some simply stop using it! Which is why we are proud to offer an oral appliance that is worn as you rest, fitting like a simple mouthguard. The appliance will be custom-fitted for your smile and will shift the jaw and tongue forward to keep airways open and free of obstruction. You then breathe without interruption! The device is easy to use, and simple to clean and store. The appliance is comfortable too, made from a soft and pliable material, and helps prevent airways obstruction so you can breathe without interruption and feel more rested and alert the next day.
Better Sleep Routines
We can also discuss positive changes to your sleep routine to help you rest easier. For example, keep your bedroom dark and cool, and avoid screens in the hour before bed. In the two hours before bed, avoid too much alcohol, large meals, and vigorous exercise. Be sure to maintain a good sleep schedule, falling asleep and waking up at the same times each day. Rest on your side instead of your back too!
If you have any questions about how to improve your sleep habits or about a custom sleep appliance to help you rest without interruption, then please contact our team today to learn more.
Find Out More About Sleep Treatment With Tate Family Dentistry In Southlake, TX
Our team is here to help you regain your ability to rest without interruption. To learn more about our custom and effective oral appliances, give us a call at our Southlake, TX dental office at (817) 481-6364.